Judo

Judo is a modern martial art and Olympic sport that originated in Japan in the late 19th century. It is derived from traditional Japanese jujitsu, focusing on throws (nage-waza), with an emphasis on using an opponent’s energy and movements to their disadvantage. Instead of relying on brute strength, practitioners (judokas) use leverage, balance, and timing to subdue or unbalance their opponents. This approach makes Judo accessible to people of all ages, sizes, and physical abilities. Practicing Judo helps improve physical fitness, coordination, and flexibility. Beyond its physical techniques, Judo places a strong emphasis on mental discipline, respect, and personal development.